Broccoli Soup


  • 1 tbsp olive oil
  • 1 brown onion, finely chopped
  • 2 cloves garlic, crushed
  • 1kg broccoli, trimmed, cut into small florets
  • 4 cups reduced salt vegetable stock
  • 1/3 cup pine nuts


  1. Heat oil in large saucepan over medium-low heat. Add onion and garlic, stir for 8 to 10mins until soft.
  2. Add broccoli, stock and 2 cups water to pan. Cover, bring to boil. Reduce heat to low and simmer for 15mins. Remove from heat.
  3. In a small frying pan dry-fry pine nuts, stirring for 3 mins until golden. Add to soup.
  4. Using a food processor or blender, process soup in batches until smooth, season with salt and pepper and serve.