Stuffed Capsicum


  • 1 cup rice
  • 6 medium capsicums
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 tspn of garlic, crushed
  • 1/2 cup of sultanas
  • 1 tomato, chopped finely
  • ground black pepper
  • 1/4 cup finely chopped parsley
  • olive oil spray
  • 1 cup of grated tasty cheese
  • 1/2 cup of slivered almonds, toasted


  1. Cook rice as per pack instructions. Slice off tops of capsicums; remove seeds and membranes.
  2. Heat oil in a large frying pan. Fry onion and garlic until translucent. (about 4-5 minutes).
  3. Add 1/2 cup of water, sultanas, almonds, tomato and parsley. Stir in cooked rice, grated cheese and pepper.
  4. Stuff capsicums with the rice mixture and cover with capsicum lid. Spray capsicums with olive oil spray. Place on a lined tray and bake at 180ÂșC until capsicums are soft, about 30-40 minutes and serve.