Ingredients

• 2 cups uncooked macaroni
• 2 carrots, grated
• 1 tbsp low fat margarine
• 3 cups low fat milk
• 4 tbsp wholemeal flour
• 1 tsp mustard
• 1 and 1/2 cups low fat cheese, grated
• 1/2 cup dried breadcrumbs

Instructions

1. Cook macaroni in boiling water until soft, drain and set aside.
2. Melt margarine in saucepan, add grated carrot and cook for 2 minutes.
3. Add flour and stir to form a paste, slowly add milk while stirring to a thick sauce.
4. Add mustard and cheese, stir and cook over low heat until cheese is melted, Stir in the macaroni then pour into a baking dish.
5. Sprinkle with breadcrumbs and bake at 180ºC for 20minutes. Serve with salad or vegetables.